Taboo, masculinity, and urinary incontinence

Many men experience that urinary incontinence is a topic not spoken about openly. Shame and silence can take up a lot of space, even when it affects everyday life or social situations. Masculinity norms can make it difficult to open up about vulnerability, even to family or friends.

Research and experience show that many men keep symptoms secret, even from healthcare professionals, which can prolong discomfort and uncertainty. At the same time, there are often misunderstandings that urinary incontinence only affects older men, which is not always true.

Taboo and psychological impact

Feelings such as shame, frustration, or low self-confidence can arise, and it can be a lonely experience. Many men feel that they have to "handle it themselves" without showing vulnerability. Understanding that it is common can create relief and recognition.

Masculinity and social expectations

Masculinity norms can affect how men handle urinary incontinence. Some experience that the loss of control over the body can threaten the self-image as strong and independent. This can lead to avoiding social activities or new situations because of fear of accidents.

Breaking the silence

It can help to talk to others who have similar experiences, or to seek information from reliable sources. Even small steps can give a sense of control and understanding, without it feeling embarrassing or difficult.

When you read about taboo and masculinity in relation to urinary incontinence, it may give you recognition and understanding of your own experiences. You are not alone, and many men know the same thoughts and feelings.

Also read our other articles for more information and insight: What is urinary incontinence in men, Physical causes and Exercises and self-effort.